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Poisson À La Provençale
Freeze-dried flat - Provençal-style fish -
20% OFF*
*See conditions
Home delivery from 05/06/2026
60 days to change your mindLet yourself be repelled by the sunny flavours of the Mediterranean with this Provençal-style Fish flat from the brand
This tasty blend of cod, rice and sun-kissed vegetables(courgettes, peppers, onions) will bring comfort to your outdoor adventures. The compact, lightweight bag slips easily into your backpack.
There's nothing simpler than preparing and enjoying a flat. Add water to the level indicated, stir, close and leave to rehydrate for the time indicated (8 minutes). Mix again and enjoy this flavourful flat to recharge your batteries wherever you are.
Instructions for use :
- Spread the base of the sachet so that it fits snugly.
- Gradually pour the amount of Warm water into the sachet up to the level line indicated on the sachet, stirring with a spoon.
- Close the sachet with the zip. Leave to rest for the time indicated on the sachet to allow the dish to finish rehydrating.
- Mix again and enjoy. Enjoy your meal!
Ingredients:
- Rice 50%, cod 15%, tomato 12%, sunflower oil, courgette 3%, peppers 3%, onion 1.8%, lactose, salt, garlic 1%, potato starch, vegetable fibre, paprika, milk protein, basil, parsley, pepper
- Packaging in a protective atmosphere
- May contain traces of gluten, shellfish, eggs, soya, nuts, celery and sulphites.
Weight:
- Dry : 130g
- Rehydrated : 480g
| Nutritional values | Per 100g | By product |
| energy | 1673 kJ / 397 kcal | 2175 kJ / 516 kcal |
| Fat | 8.3g | 11g |
| of which saturated fats | 0.8g | 1g |
| Carbohydrates | 57g | 74g |
| Of which sugars | 10g | 13g |
| Fibre | 3.9g | 5.1g |
| Protein | 21g | 28g |
| Salt | 1.6g | 2.1g |
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