Trail runners are a fairly independent breed, so they need the right equipment to keep them safe. Make sure you are fully kitted out before setting off on a trail run. When choosing your trail running gear, you should always consider your own needs and the demands of the trail. Trail running poles will be your best ally on long-distance trails. When choosing your trail running poles, factors to think about include the weight, features, comfort and your level of experience.
Trail running poles are ideal for both uphill and downhill sections, helping to keep you stable and taking the pressure off tired legs. Training with trail running poles as much as possible will help you learn how to use them effectively.