La Science Du Running

This book, based on extensive scientific research, offers toanalyse your running style andimprove your postures for optimal efficiency and safety. You will learn muscle mechanics to reproduce the correct movements and you will discover your body's energy systems to maximise energy storage and conversion.

In this guide you will find :
- anatomical charts detailing postures, movements and actions;
- training programmes adapted to different abilities and distances (from 5 km to marathon);
- specific exercises targeting strength, flexibility and recovery.

Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free !