Instinct2 Graphite

- Lens Materials: Reinforced glass

- Bezel material: Fibre reinforced polymer

- Case material: Fibre reinforced polymer

- Silicone 22mm watch band

- Physical size: L X L X H: 45 x 45 x 14.50 mm

Fits wrists with a circumference of 135-230 mm

- Display size: Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm)

- Display resolution: 176 x 176 Pixels

- Display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

- Weight: 52 g

BATTERY LIFE:

- Smart watch: Up to 28 days

- Battery Saver Watch Mode: Up to 65 days

- GPS: Up to 30 hours

- Max Battery GPS Mode: Up to 70 hours

- Expedition GPS Activity: Up to 32 days

- Water rating: 10 ATM

- Memory/History: 32 MB

MAIN FEATURES:

- MORE AUTONOMY: unlimited autonomy in connected watch mode. The battery saver allows you to extend the life of the battery by controlling the settings and sensors that consume power.

- MADE FOR YOU: Vivid colours, high contrast screens and size options allow you to show the world that you do things your way.

- CONNECT IQ™: Customise your watch for free with dials, data fields, apps and widgets from the Connect IQ™ Store.

- INTEGRATED SPORTS APPLICATIONS: Record all your sports activities with built-in activity profiles for running, cycling, track running, virtual running, pool swimming, Pilates, HIIT, breathing, multi-sport triathlon and more.

- VO2 MAX: Train smarter with VO2 max, a performance indicator.

- RECOVERY TIME: Giving your body time to recover between workouts is crucial. After each workout, the recovery management tool tracks your workout, daily activity and sleep to tell you how long to wait before another intense workout.

- MTB GRIT & FLOW: Track the details of each ride with mountain bike-specific data that assesses the difficulty (Grit) of the track and the (Flow) of the ride downhill, and gives you a score to beat for the next time.

- SLEEP SCORE AND INSIGHTS: Get a complete sleep analysis, including descriptions of your light, deep and REM sleep phases, and get a sleep score from 0 to 100 to rate the quality of your nights

- BREATHING MONITORING: Monitor your breathing throughout the day, during sleep and during breathing and yoga activities.

- FITNESS AGE: This feature uses actual age, resting heart rate and other factors to estimate whether your body is younger or older than you. Age is just a number, after all.

- INTENSITY MINUTES: Track the number of intensive minutes you get in a day. You can also know in which activities you got them and display them as a data field during timed activities.

- WOMEN'S HEALTH: Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record your symptoms, get exercise and nutrition tips, and more.

- DESIGNED TO LAST: This robust watch is waterproof to 100 metres, heat resistant and shockproof. With its rugged fibre-reinforced polymer case, chemically strengthened and scratch-resistant glass, this watch is built to last.

- MULTI-GNSS: Access multiple satellite navigation systems (GPS, GLONASS and Galileo) to navigate even in the most challenging environments where the GPS alone is not enough.

- ABC SENSORS: Track your next route with ABC sensors including an altimeter for elevation data, a barometer to monitor weather and elevation changes, a 3-axis electronic compass and a gyroscope to analyse your movements more accurately.

- TRACBACK®: Don't rely on chance and use this function to simply retrace your steps back to your starting point.

- SMART NOTIFICATIONS: Receive emails, texts and alerts directly on your watch when paired with a compatible device.

- SAFETY AND MONITORING FEATURES: If you feel unsafe or your watch detects that an incident has occurred, the assistance and incident detection features send a message with your location to your emergency contacts so they can more easily come to your aid.

- WRIST HEART RATE MONITOR: Garmin Elevate™ wrist heart rate technology measures the intensity of your sports activities as well as the variable of your heart rate to calculate your stress level. It also supports aquatic activities and records your heart rate underwater - without the need for a specific swimming belt.

- STRESS MONITORING: Heart rate variability is used to calculate your stress level. This way you can tell whether your day is calm, well-balanced or stressful.

- BODY BATTERY: Optimise your body's energy reserves, using heart rate variability, stress, sleep and other data to assess your fitness level or when you should rest.

- PULSE OX: To analyse your sleep, a Pulse Ox4 sensor uses light beams on your wrist to determine your body's oxygen uptake.