De Mon Canapé À La Course La Plus Dure Du Monde

Running? A strange activity that I watched from a distance, with a suspicious eye, from my sofa, without finding the real motivation. Then, one innocent evening, one of my brothers challenged me to a 5km race. As I crossed the line, I thought: "What if I could do better? ".

Grégoire Chevignard became a running enthusiast at the age of 40. His testimony tells with self-deprecation his transformation from a Sunday sportsman to an old hand at ultra-trail. It answers with precision and detail all the questions that runners, first beginners, then confirmed and finally adventurers, ask themselves. A practical guide that reads like a novel. Or the other way round!