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Up ! Manuel D'Entrainement Pour Le Trail Et Le Ski-Alpinisme
Physical preparation book - Up! Training Manual for Trail and Ski Mountaineering - Paulsen
36,90 €
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Up ! Manuel D'Entrainement Pour Le Trail Et Le Ski-Alpinisme
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36,90 €
Home delivery from 04/06/2026
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Description
The authors propose training principles for those who practice several mountain disciplines. They advise progressive, intelligent, rigorous and consistent work, and provide scientific and experimental evidence that their methods produce convincing results based on nutrition, techniques for structuring and combining workouts.
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Technical details
Overview
Brand
Editions Paulsen
Warranty
2
Year
2022
Season
Autumn
Gender
Unisex
Product details
Weight (g)
1120
Other features
Weight: 1120g
Number of pages : 384
Dimensions: 19 x 25 cm
Authors : Killian Jornet, Steve House and Scott Johnston
Publisher: Paulsen
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