Solide ! Ingredients D'Entrainement Pour Progresser En Escalade

This guide answers the questions of climbers who want to progress, whether on routes or boulders. The author, who does not believe in miracle recipes or ready-made answers, draws on the best of his experience to help sportsmen and women train with precise short, medium and long-term objectives in mind. Based on his experience as a top-level sportsman and climbing champion, Romain Desgranges has written an original book to help all climbers who want to progress in their training programme according to their objectives.