Ma Vie En Green - Recettes Pour Sportifs

Prepare your efforts without forgetting the comfort!

Whether you want to boost your physical performance or recover after an intense effort, learn to compose menus adapted to your sports programme.
In this book you will find healthy and tasty recipes, selected by a specialist in nutrition and sport, specially designed to accompany your daily sporting activity.

Breakfast booster, protein lunch, revitalising snack, small recovery dish... 200 quick and easy recipes to prepare for the great sportsmen or those who just want to play on Sunday!