La Science Du Yoga

Find out what's going on inside to boost the benefits of yoga on your body and mind. Study the anatomy and physiology of the postures to practice yoga with confidence and control. Based on the latest scientific research, the author explains, through more than 100 precisely captioned plates , how yoga postures have an impact on all the major systems of the human body: the musculoskeletal system, of course, but also the nervous, respiratory, digestive, lymphatic and endocrine systems, etc.

Find 30 essential postures deciphered in great detail and from all angles, to acquire a good technical knowledge.