La Bible De L’Escalade

The popularity of climbing is growing all over the world, both indoors and outdoors. The Climbing Bible by Martin Mobråten and Stian Christophersenthe Climbing Bible, written by internationally renowned climbers and coaches, is a comprehensive guide to help you train effectively to progress and become a better climber.

The authors share their long experience as coaches based on their own experience and research. This book brings together the best European methods with full explanations on how to specifically work on the technical, physical and mental performance factors in climbing including endurance, power, motivation, fear of falling, and more. It also covers tactics, improving finger strength with beams and pans, general training and planning, and climbing injuries and their prevention.

This book, illustrated with 400 action photos and explanations of techniques, also presents the testimonies of high-level climbers. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more pleasure in the sport.

TRANSLATED FROM ENGLISH BY RENAUD ROUSSEL